Obesity leading depression can be devastating. Here is how CBD can help you recover.
Obesity and Depression are two prominent health issues that have gained awareness nationwide in the recent couple of years. These are two health ailments that are often taken for granted too. However, the effects of these health problems are dangerous and shouldn’t be avoided.
People from every age group are becoming victims of obesity and depression more than ever owing to their inactive lifestyle, food choices and so on. But, the research stage is ongoing and they are yet to identify a proper treatment for the complex interactions that are involved in human system.
From an interesting scientific point of view, both Obesity and Depression are connected on various levels. What makes it interesting is this compound, Cannabidiol aka CBD can be effectively used in alleviating the effects caused by both these issues. In this blog post, you can find out how obesity and depression are related and the benefits of using CBD in both these cases.
What is Obesity
Obesity is calculated with respect to Body Mass index or BMI. Adults with a BMI higher than 30 are considered obese. Causes for obesity can be different based on genetics, prolonged unhealthy diet, inactive lifestyle, heath conditions and side effects of some medicines. To make it short, obesity is the presence of excessive fat in the body.
The cause of obesity is often mistaken to be only a result of a lazy lifestyle by the society which ignores the dangerous risks that come along with it. Obesity can increase the risk for a wide range of diseases – heart diseases, abnormal blood pressure, stroke and sexual health issues. There is an crucial debate on whether obesity should be considered as a disease in itself.
People who are obesity also face dysfunctionality of one or more than one endocrine systems. The endocrine system is responsible for regulating the chemical formations in our brain which regulate behaviours such as eating, sleeping and metabolism. An imbalanced hormone level is a big problem faced by obese people because it affects their quality of life. On a more emotional front, quality of life is also compromised for obese people due to the societal pressure and body shaming. It is a sad reality.
Treatments for obesity other than medications majorly focus on a controlled diet and adaptation of a long term healthy lifestyle. To keep up with this active lifestyle it is necessary for the an obese person to be consistent with the changes he/she wants to bring about in their life. Depression seeps into an obese person’s mind for biological as well as emotional reasons.
The risk of depression caused by obesity is a threatening situation having an impact on their execution of long term goals.
What is Depression
Depression is plainly defined as a chemical imbalance in the brain but it is much more than just a biological response. The lack of awareness and no acknowledgement has made it worse for people to seek treatment for it.
There are numerous chemical changes that can alter mood change or psychological changes. Thus, making it difficult to point out at a single chemical or compound which makes the treatment highly personalised. To make it even more complicated, different individuals respond differently to the medications for depression.
However, there are few findings that have been helpful in understanding the changes that happen inside the brain and chemical levels due to depression. Few of these findings include, shrinkage of hippocampus, low amount of neurotransmitters and suppressed neurogenesis in this area.
Serotonin is a neurotransmitter that helps with the regulation of sleep, appetite, mood and it also helps in pain inhibition. It is noted that people with depression measured a low level of serotonin.
There are wide range of factors that can make someone fall into depression. They can be anything from genetics, medical conditions, trauma to side effects of drugs.
An ideal medication to treat depression should help in improving neurogenesis or to generate neurotransmitters that help in neurogenesis. Serotonin is one potential chemical that seems to work well by indirectly promoting neurogenesis.
You can read more- How Can CBD Help Depression
How Are Obesity and Depression related?
Moderate and Mediator variables can be used to describe the relationship between Obesity and Depression.
Moderate variables like age, gender, socio-economic status can affect a person to get depressed with obesity. However, the response and effect of these factors can influence the victims differently.
Mediators help in understanding how these moderate variables lead an obese person into depression. The variables include peer victimization, bullying, teasing etc that can result in low self-esteem, body dissatisfaction and eventually into persistent depression.
The relation between obesity and depression is taken seriously by scientific community that there have been studies aimed to find the biological link between these two. Both obesity and depression can biologically be associated with inflammation. Even though the scientific community is still working to reach a conclusion about the strong connection between these two conditions.
CBD is known to help in reducing the effect of inflammation in the body because it interacts with the Endocannabinoid system and signals the neurons to function smoothly. When consumed in its full capacity (full spectrum CBD), it produces a therapeutic effect on the body and consecutively reduces inflammation.
Changing lifestyle and diet is proven to be one of the the best ways to treat obesity. However, it becomes difficult for a person who is obese and depressed to keep up with their decisions. Their depression can come from a variety of reasons such as bullying, lack of self-esteem, socio-economic status and so on.
The intertwining connection between obesity and depression makes the healing process challenging. Therefore, it is important to have a good mental health to bring desirable changes when it comes to treating obesity.
How CBD works at the interface of Obesity lead depression?
Obesity can be controlled by lowering the consumption of unhealthy food and following a healthy diet. CBD helps to keep your appetite in check by increasing the metabolic rate. Since the right amount of CBD for obesity depends on person to person, it is necessary to know the right amount that suits you.
Interacting with the endocannabinoid system is another method by which CBD works on humans to bring desired changes. There are two receptors present in this system, CB1 and CB2 which are activated by naturally formed endocannabinoids.
These receptors have different functions with respect to where they are situated. Regulation of appetite, memory and emotional processing, inhibition of pain sensations, reducing inflammation are few of them.
Studies have shown CBD works on an indirect activation of CB1 and CB2 receptors which in turn helps in neurogenesis in the hippocampus. This hippocampal neurogenesis can fight against depression.
CBD is also known for its anti inflammatory properties by activating the TRVP-1 receptors, which helps to reduce neuroinflammation. This is just another way CBD deals with anxiety and depression related issues. However, there is a lot more to be explored on how CBD works in bringing the best results in mental health.
Obesity and depression have sowed their terrible seeds deeply in the ground of our society and surprisingly, they aren’t being taken as seriously. The interconnection between these two conditions makes it difficult for the patients to come out of this successfully, so more awareness and information will help in noticing them.
Studies have shown CBD works best for both obesity and depression because of its naturally occurring medicinal properties. The right dosage of CBD should be determined by an individual as it varies from person to person. CBD will benefit people with obesity stay on track with their healing process and simultaneously combat depression.