How to Reduce Pain from Fibromyalgia


Fibromyalgia is one of the most common chronic pain conditions, affecting more than 10 million people a year in the United States. Caused by abnormalities in how the nervous system processes pain, fibromyalgia is characterized by increased pain sensitivity, extreme fatigue, and depression, among other symptoms.

Although it affects women at a disproportionate rate (80-90% of total cases), fibromyalgia can affect adults and children of all ages and backgrounds. The exact cause of the disease is still unknown, but researchers believe it can be the result of either genetic predisposition or life-changing events such as childbirth and surgery. While science still hasn’t found a cure for fibromyalgia, there are a number of treatments patients can follow to minimize the severity of its symptoms.

Fibromyalgia Treatments

Treatments for fibromyalgia usually include a combination of pharmaceutical medications, therapy, and personal care. The most common treatment options frequently combine two or more of the following:


Both prescription and over the counter drugs are effective medications for fibromyalgia. The most common over the counter pain relievers are Tylenol, Advil, or Aleve. Doctors might also suggest prescription antidepressants such as Cymbalta and Savella to help alleviate fatigue and promote sleep. Anti-seizure drugs may also be useful in treating certain types of pain associated with fibromyalgia.


Different types of treatments have been found to be successful when dealing with the physical and psychological symptoms of fibromyalgia. Physical therapies, particularly water-based exercises, may improve strength and flexibility while increasing pain tolerance and stamina. Occupational therapies and counseling can help reduce stress levels and strengthen self-confidence.

Personal Care

Lifestyle changes are an essential element of effective fibromyalgia treatments. These include regular exercise, a balanced diet, and getting enough sleep.

Natural Remedies

In addition to conventional medicine and therapies, patients may also opt to incorporate natural remedies in their fibromyalgia treatments. Some of the most popular forms alternative treatments include:

Massage Therapy

Massage therapies have been around for centuries for a good reason. Massage can be helpful with symptoms of fibromyalgia such as anxiety and muscle pain. Additionally, massage can help reduce heart rate and promote the production of the body’s natural painkillers.

CBD for Fibromyalgia

In the last few years, full spectrum CBD oil has become a popular option among fibromyalgia patients. A daily dose of CBD for fibromyalgia can effectively reduce muscle and joint pain thanks to CBD’s natural anti-inflammatory properties. This hemp-derived medicinal supplement produces no psychoactive effects meaning products like CBD sprays are purely therapeutic as they can deliver all the benefits associated with cannabis without the high.


Practices like yoga and tai chi consist of deep meditation, slow movements, and relaxation exercises. People suffering from fibromyalgia have found these and similar practices to be useful in helping them deal with the stress and pain related to the disease.

Seek Professional Help

If you have been diagnosed with fibromyalgia, a combination of conventional and natural treatments like full spectrum CBD may help you cope with the condition. However, it is recommended that you first consult a doctor for a personalized treatment that meets your individual needs.

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