How To Prevent and Reduce Depression Naturally
Depression is one of the most common mental disorders affecting millions worldwide every year. It is highly likely that you or someone you know is currently struggling with some type of depressive disorder and battling against its symptoms. While therapy and prescription medications are the most common methods to treat depressive disorders, their effectiveness is not always guaranteed. In addition, the accessibility and affordability of these treatments can often act as a deterrent for the average patient.
As a result of the limited access to conventional treatments, thousands are turning to natural alternatives for the treatment of depression. From home remedies to lifestyle changes, here are the most effective ways to combat depression in an all natural way.
Home Remedies for Depression
Due to the high cost of prescription medications and their potentially harmful side-effects, natural supplements and home remedies for depression are increasing in popularity. Some of the most common include:
St John’s Wort
This plant with yellow flowers has long been used for “the blues,” but its popularity has been on the decline for some time now due to the rise of other natural remedies. While studies suggest St. John’s Wort is effective against depression, they also point to the fact it may cause serious side effects due to its interaction with other medications.
Saffron extracts are also commonly used to treat depression; however, more studies are needed to determine the full extent of its benefits.
Short for cannabidiol, CBD is one of the fastest growing industries in the country. Even though research on CBD and depression is still in its infancy, those who have taken hemp-derived CBD oil for depression report significant improvements in their mood and overall mental health.
Alternative to Antidepressants
In addition to natural supplements, specific lifestyle changes can also help to minimize the effects of depression. If you or someone you know is fighting depressive disorders, implementing these changes can help make a difference:
Try New Things
One of the most detrimental symptoms of depression is losing interest in the things one used to enjoy. Finding a new hobby or activity can bring joy back to your life by giving you something to look forward to. Some of the things you can try are joining a sports league, learning a new language, or volunteering to help people in need.
Physical activity promotes the production of endorphins in the brain. Endorphins are chemicals in the brain responsible for generating feelings like happiness and excitement. Moreover, a regular exercise routine can have long-term benefits on mental health.
A diet in itself will not cure depression, but watching what you eat can and keeping a healthy weight can make you feel better about yourself. Alcohol should also be avoided as it can trigger depressive thoughts and anxiety especially if consumed at night.
Get in a Routine
When it comes to fighting depression, overnight results are not realistic. It is key to implement all these lifestyle changes into your daily routine and maintain a high level of discipline to see gradual results.
While natural remedies for depression and other alternatives to antidepressants can help people with their battle with depression, no one should have to go through it alone. If you or someone you know is struggling with a mental disorder, reach out for help or be the helping hand others may need.