CBD is an effective option for regulating sleep cycle and improving your overall health.
Adulting is realising that your younger self was stupid for not wanting to sleep when there was a chance to sleep. As you grow older, there are so many things you have to take responsibility for, it can get really overwhelming. When you are overwhelmed, the first thing that is affected is your sleep. There is work pressure, familial responsibility, relationship maintenance, paying bills on time, checking finances and well, eating the right food to stay healthy.
Compromising on sleep can be an easy option if you want to prioritize other things in life, but if you are having difficulty sleeping when you actually really need to sleep, this post is just for you!
Why Is It Important To Sleep Better?
Taking things for granted in any scenario is a horrible way to go about things and that applies to your health as well. You can’t take your health for granted because you won’t be able to do anything. By anything, we also mean the regular things in life like buying grocery, taking a walk, working etc.
It is really important to sleep well, because:
- It helps your cognitive functions run smoothly as it improved concentration and memory
- Physical well being is maintained
- Your metabolism is well regulated
- Social Interactions and Emotions are dependent on good sleep
What Are The Chemicals Responsible For Sleep Regulation?
The human body is a wonder system because of how well it is planned. Our chemicals and hormones work tirelessly to control the functions of the body and mind. When it comes to sleep, the main chemicals responsible are:
- Serotonin is a neurotransmitter that regulates sleep, appetite, mood, memory and your gut health. It produces two hormones- melatonin and cortisol which are engaged in regulating sleep.
- Melatonin which waits for serotonin’s signal is the sleep inducing hormone. As it begins to get darker, your melatonin production increases which makes you sleepy and it reduces once it’s morning. Insomniacs or other sleep disorders have an irregular production of melatonin.
- Cortisol is the hormone which increases when you under stress and it works against melatonin. This is the reason stress and anxiety affect your sleep.
What is CBD Oil and How Does it work?
CBD or Cannabidiol is one of the naturally occurring cannabinoids in the cannabis plant. It is known for its medicinal properties which separates it from marijuana.
A component called THC (Tetrahydrocannabinol) is responsible for the psychoactive effect that marijuana exerts. In CBD, there is only a negligible amount of THC, which means you can’t get high.
This is one of the biggest reasons why CBD has become legal in the United States.
The reason it helps our body is because of the Endocannabinoid system that is already present in our nervous system. It has two receptors- CB1 and CB2 through which CBD interacts with the body. The endocannabinoid system is responsible for regulating sleep, mood, appetite, gut health, memory, concentration etc. It helps the serotonin function well.
CBD stimulates this system into performing its functions well so that there is no imbalance in the body.
How Does CBD Help Sleep Better?
There have been quite a few researches and discussions which have led to this, you can read the Huffpost article about insomnia and CBD to know more.
These are a few reasons why CBD helps Sleep:
Therapeutic effect on anxiety and stress
Apart from stimulating serotonin production, CBD also manages to ease symptoms of anxiety and stress. Most sleep disorders like insomnia or regular sleep wake cycles are destabilized when a person is experiencing anxiety or stress. CBD helps in calming down these symptoms because it gives a therapeutic effect on the body and mind when consumed in its full potential.
Regulation of sleep wake cycle
Regular small dosage of CBD helps in stimulating alertness and reduce daytime sleepiness. This can be effective in having a consistent sleep wake cycle. The body clock is responsible for helping us avoid unnecessary health complications.
When CBD interacts with the endocannabinoid system, it helps in changing the body’s response to pain. Most sleep problems in older adults are because of pain in body parts. CBD numbs the pain and helps in reducing the inflammation.
Helps with Neurodegenerative disorders
There is a heightened activIty of REM (Rapid eye movement) Behaviour which can cause trouble in the quality of sleep. People suffering from neurodegenerative disorders like Parkinson’s, Alzheimer’s and epilepsy have trouble sleeping. CBD can help in combating the symptoms of these diseases making it easier to sleep.
Increased metabolism and energy boost
Appetite can also be a reason for you not sleeping well. Either you are eating too less or too much which can affect your sleep cycle. Metabolism needs to be very active for you to stay healthy and CBD stimulates that. It also gives an energy boost so the lethargy and drowsiness disappear.
CBD is a safe option for consumption because it doesn’t threaten of any life altering side effects. If you are having trouble sleeping, you should definitely try CBD by starting with the smallest dosage to understand how your body reacts to it.
Never compromise on sleep, you are losing out on good dreams!